You Can Deal With Stress

A new study suggests that having satisfying social relationships is crucial to your well-being. Seems like a no brainer really. What is interesting is that they compare it to quitting smoking as it relates to your lifespan. Regardless of sex, age, or initial health status it was found that those with stronger relationships have an increased likelihood of survival. Social relationships can buffer the negative effects of stress, illnesses and transitions and changes in life. It really makes sense when you think about orphanages in the mid 20th century where babies had a high mortality rate because of the lack of human contact. Being part of a social network can give you a meaningful role that can provide you with esteem and purpose in life. They can provide  encouragement for each other’s good habit and indirectly be good models. It’s really important to have good relationships in life.