You Can Deal With Stress

Scientists at the University of Michigan Comprehensive Cancer Center say they have found a compound to treat and potentially prevent breast cancer. It's a component of broccoli and broccoli sprouts. It targets cancer stem cells, these cells are specifically responsible for fueling the growth of breast cancer tumors. Researchers tested this component, sulforaphane in animal studies. Their findings showed that sulforaphane targeted and killed cancer stem cells and prevented any new malignant tumors from growing. What's so extraordinary about this is that chemotherapy doesn't so anything to stop the cancer cells and cancer can return. The results of the animal tests shoed a dramatic decrease in the number of cancer stem cells after treatment with sulforaphane and there was little ...

More about: A Component of Broccoli May Prevent and Treat Breast Cancer

Research from Australia has shown that those with asthma that eat high fat energy meals may not be advisable. Doing so can lead to airway inflammation and may suppress the use of a asthma medication. Studies done found that within hours of eating high fat meals subjects were showing signs of airway inflammation which was not seen when eating a low fat meal. It has also been shown that the rates of asthma have gone up in westernized countries in recent decades an health experts suggest that environmental factors play a role, like lifestyle and diet. This is an important study that may really help asthma sufferers by advising them to eat better and eat more foods that are low ...

More about: Eating High fat Foods May Worsen Asthma

I am sure all of us at one time or another have taken our doctor's advice without flinching or asking questions because they are supposed to help take care of us. We all need to be aware of our bodies and really make use of our time at the doctor's to be sure we are clear about all of the options we have and get answers to any questions we may have. Our doctor's have access to knowledge that we may not, that's why we go to them and pay them for their services. It's really important not to hesitate in getting all of the facts and possible side effects and outcomes of any diagnosis. Your doctor should be asking ...

More about: Take Care of Your Health, Be a Powerful Patient

I recently found this CD that was created by a Clinical Psychologist for the treatment of stress, anxiety and depression. The CD  includes guided imagery, relaxation exercising and calming music to quiet your mind and relax your body. This Cd can also be used to help improve self-esteem, treat and prevent panic attacks and help relieve insomnia. The CD has a combination of a therapeutic script and soothing sounds that can induce a state of deep relaxation, which can effectively relieve stress and provide inner healing. The Cd last about an hour and you can take it with you anywhere for your own personal use. The benefits that you receive are comparable to a one hour session of relaxation therapy ...

More about: The Calm Within Relaxation and Visualization CD

Many people have trouble with sleep, getting to sleep, staying asleep or waking up multiple times after getting to sleep. Here are a few tips to get you back to bed. Taking naps can be helpful in order for you to get the rest that you need that you might not be getting at night. Even if it's just a small one between the hours of 1pm-4pm you can catch up on your sleep. Get regular exercise, even if it's just a walk, it can help you get into a consistent waking and sleeping pattern. Keep a journal for writing down your worries or strategies in. Keep it by your bed so you can write in it right before bed ...

More about: Ways to Improve Your Sleep

A British study found that the use of acupuncture reduce migraines which allows patients to take fewer sick days from work and use less medication compared to standard treatment. the study included 400 patients, half of which were treated with acupuncture. The acupuncture group had 22 fewer days of headache per year. These are patients that had tension-type headaches or migraines that they suffered from at least twice a month. The researchers noted that even if patients stopped acupuncture many were less likely to have a headache for up to a year after the trial. That is some really good news for headache sufferers and is a great alternative to medications.

More about: Using Acupuncture to Treat Headaches

If you're feeling overwhelmed and stressed at work you can try the following yoga poses to help you refocus and reenergize. if you fell like you're dragging at the end of the day instead of caffeine, try doing an energizing poses at your desk. Inhale and lift your chest while making a high backbend. When there, take three full breaths. As you exhale release your hands, place them on your knees and round your spine. Pull your navel away from your knees and tuck your pelvis coming to a seated cat pose. Let your head dangle to open up the back of the neck. The breath is a great relaxation tool that you can do anywhere at any time. When ...

More about: De-Stressing at Your Desk at Work

Most of the time the things that stress you out are obvious like money, work or your health. Here are four things that can stress you out that you may not have thought of. If you own a dog they can be a potential stressor, especially if they are not trained. hey could be tearing up the house, barking at night and messing with you sleep patterns. It's a good idea to get some training for the dog. Your alarm clock could cause you stress if it's loud or even if the numbers display in blue. Look for one that wakes you up gradually or uses soft music to wake you up. If you're not doing so well in your ...

More about: Four Unexpected Stress Triggers

Weight loss is a huge issue in our country and millions of dollars are spent every year on diets and losing weight. For many, eating is a cause of stress in their lives; their relationship with food is a constant battle of counting calories, curbing cravings or losing weight. Recently there have been studies done on how keeping a food journal can help ease the stress surrounding losing weight and keeping it off. For many there comes and an awareness of the food they are eating and what not to eat. For those that have some serious health issues related to food like diabetes, high cholesterol, or high blood pressure can have their doctor take a look at their journal. ...

More about: Keeping a Food Diary Can Reduce Stress

To reduce stress, tame hunger and fight anxiety there are foods that you can eat that can help. Dark chocolate is a high flavonoid food shown to be relaxing and has the chemical phenethylamine that can enhance your mood. Skim milk  warmed has been found to have a calming effect. Oatmeal is a carb that helps produce serotonin which is a calming hormone. Your body absorbs it slowly keeping you fuller longer. Foods rich in omega-3 fatty acids can reverse stress symptoms and can suppress the production of cortisol and adrenaline which are considered anxiety hormones. Walnuts have been proven to lower blood pressure and protect against heart disease. Sunflower seeds are a great source of folate which produce dopamine ...

More about: Foods that Fight Stress