You Can Deal With Stress

If you’re into a natural approach for a solution to your stress read on. There are five herbs that can help. Licorice root contains a natural hormone that is the opposite of cortisol the stress hormone. It can help regulate blood sugar levels and your adrenal glands giving you energy. Passion flower is a mild sedative and can help promote sleep. Kava Kava is a strong muscle relaxer and analgesic. ST John’s Wort is a flower used for depressive disorders, that can be more effective than Prozac. Lavender can reduce irritability and anxiety and promote relaxation. You can find these at any health food store.