You Can Deal With Stress http://www.dont-get-stressed-out.com Thu, 20 Nov 2008 20:51:17 +0000 http://wordpress.org/?v=2.2.3 en Reducing Stress During the Holidays http://www.dont-get-stressed-out.com/reducing-stress-during-the-holidays.htm http://www.dont-get-stressed-out.com/reducing-stress-during-the-holidays.htm#comments Thu, 20 Nov 2008 20:51:17 +0000 admin http://www.dont-get-stressed-out.com/reducing-stress-during-the-holidays.htm The holidays are quickly approaching. We all go through bouts of stress during this time, dealing with family, time, and money. How can we stay sane and not stress out during this holiday season? Start first with your health, eat as well as you can and make sure you’re exercising at least three times a week. Exercise is a great way to reduce stress. When you’re feeling overwhelmed by it all take a few moments to regroup and relax. Request some time to yourself from the family so that you have some "me time". Get a good nights sleep every day so that you’re not running on empty. Really the majority of reducing stress is to just take care of yourself.

]]> http://www.dont-get-stressed-out.com/reducing-stress-during-the-holidays.htm/feed Rhythm Touch Muscle Massager http://www.dont-get-stressed-out.com/rhythm-touch-muscle-massager.htm http://www.dont-get-stressed-out.com/rhythm-touch-muscle-massager.htm#comments Thu, 13 Nov 2008 16:17:18 +0000 admin http://www.dont-get-stressed-out.com/rhythm-touch-muscle-massager.htm rhythmtouchkit_c.jpgAnyone who lives with chronic pain knows how it can be hard to deal with on a daily basis. I hurt my knee running a few months ago and had the opportunity to try The Rhythm Touch product. I’m not big on taking pain medication so I thought I’d give it a try. After using the the product daily for about 30 minutes, I began to feel some relief. It uses low frequency impulses to contract the muscles slightly and block pain which can increase comfort and promote healing. The Rhythm Touch low frequency muscle massager can be used without a prescription and is portable making it very easy to use. This device is also valuable for help with long term stress management from a slow healing injury.

]]> http://www.dont-get-stressed-out.com/rhythm-touch-muscle-massager.htm/feed Can Gum Chewing Reduce Stress? http://www.dont-get-stressed-out.com/can-gum-chewing-reduce-stress.htm http://www.dont-get-stressed-out.com/can-gum-chewing-reduce-stress.htm#comments Tue, 11 Nov 2008 21:14:56 +0000 admin http://www.dont-get-stressed-out.com/can-gum-chewing-reduce-stress.htm There was a study done in Australia that showed that chewing gum before stressful events actually reduced stress and anxiety and boosted alertness. Those who needed to perform under pressure felt that chewing gum was helpful during bouts of mild and moderate stress than compared to those who chewed no gum at all. We also know that most dentists recommend chewing sugarless gum after meals if you can’t brush to keep a healthy mouth. It was also found that chewing gum reduced the amount of cortisol (a stress hormone) in the saliva. Chewing gum cold be better for us than we thought.

]]> http://www.dont-get-stressed-out.com/can-gum-chewing-reduce-stress.htm/feed Alleviate Stress Hunger With 5 Foods http://www.dont-get-stressed-out.com/alleviate-stress-hunger-with-5-foods.htm http://www.dont-get-stressed-out.com/alleviate-stress-hunger-with-5-foods.htm#comments Thu, 06 Nov 2008 21:14:24 +0000 admin http://www.dont-get-stressed-out.com/alleviate-stress-hunger-with-5-foods.htm Do you find that you reach for a not-so-good-for-you snack or meal when you’re stressed?Karen Lukin spokeswoman for Whole Foods Market has other suggestions. She recommends five foods that can serve you better when you’re stressed. Yogurt has probiotics that aid in digestion. Green leafy vegetables like broccoli and kale help boost the immune system. Salmon has omega-3 fatty acids and magnesium which inhibit the release of cortisol a stress hormone. Whole-grain carbs help with the production of serotonin that is a natural soother. And blueberries, they contain antioxidants and fiber which regulates your blood sugar. These are bound to make you feel much better in times of stress.

]]> http://www.dont-get-stressed-out.com/alleviate-stress-hunger-with-5-foods.htm/feed MindHabits a Game to Help With Stress and Confidence http://www.dont-get-stressed-out.com/mindhabits-a-game-to-help-with-stress-and-confidence.htm http://www.dont-get-stressed-out.com/mindhabits-a-game-to-help-with-stress-and-confidence.htm#comments Wed, 29 Oct 2008 00:50:21 +0000 admin http://www.dont-get-stressed-out.com/mindhabits-a-game-to-help-with-stress-and-confidence.htm MindHabits is a game for PC or Mac that uses challenges to train your brain to react to positive information. Just 5 minutes a day of playing the game can help reduce stress and boost your confidence. It also helps you think better and feel better. You can find a demo of the game

here

]]> http://www.dont-get-stressed-out.com/mindhabits-a-game-to-help-with-stress-and-confidence.htm/feed Exercise to Beat Holiday Stress http://www.dont-get-stressed-out.com/exercise-to-beat-holiday-stress.htm http://www.dont-get-stressed-out.com/exercise-to-beat-holiday-stress.htm#comments Sat, 25 Oct 2008 00:49:47 +0000 admin http://www.dont-get-stressed-out.com/exercise-to-beat-holiday-stress.htm The holidays are coming up and that can bring on a lot of stress. Alone time will be something you crave if you will be with a lot of family. Make some time to get out for a brisk walk or a jog.  It will reduce your stress and give you some energy. Your may even find some shops or parks that you haven’t been to before. Getting out and getting some exercise can save your sanity and burns some calories, maybe enough for an extra piece of pie!

]]> http://www.dont-get-stressed-out.com/exercise-to-beat-holiday-stress.htm/feed Protecting Your Skin From Stress http://www.dont-get-stressed-out.com/protecting-your-skin-from-stress.htm http://www.dont-get-stressed-out.com/protecting-your-skin-from-stress.htm#comments Tue, 14 Oct 2008 21:08:41 +0000 admin http://www.dont-get-stressed-out.com/protecting-your-skin-from-stress.htm Stress can directly affect your skin causing acne, rashes, cold sores and wrinkles. The top three things you can to to treat the damage are moisturizer, retinol and salicylic acid. Moisturizer keep the skin hydrated and can reduce wrinkles. Retinol gets rid of dead skin and acne. Salicylic acid can calm the skin. This in combination with regular exercise and relaxation can help keep your skin clear and vibrant.

]]> http://www.dont-get-stressed-out.com/protecting-your-skin-from-stress.htm/feed Relieve Stress During Pregnancy http://www.dont-get-stressed-out.com/relieve-stress-during-pregnancy.htm http://www.dont-get-stressed-out.com/relieve-stress-during-pregnancy.htm#comments Thu, 09 Oct 2008 21:08:18 +0000 admin http://www.dont-get-stressed-out.com/relieve-stress-during-pregnancy.htm Research has shown that listening to music while pregnant reduces stress. The study included music set to the beat of the heart which reduced anxiety and depression. The music that was listened to included, lullabies, classical music and nature sounds. Listening to music seems to add to giving yourself time to relax which in itself can reduce stress, because you are giving yourself down time. This is particularly important if you are pregnant.

]]> http://www.dont-get-stressed-out.com/relieve-stress-during-pregnancy.htm/feed Watch Your Stress After a Disaster http://www.dont-get-stressed-out.com/watch-your-stress-after-a-disaster.htm http://www.dont-get-stressed-out.com/watch-your-stress-after-a-disaster.htm#comments Wed, 01 Oct 2008 20:02:29 +0000 admin http://www.dont-get-stressed-out.com/watch-your-stress-after-a-disaster.htm For some that have experienced the recent natural disasters in Texas and Iowa, their stress is just catching up with them. When incidents like this happen people focus on their immediate needs and it’s not until much later that the stress catches up with them. Make sure you take care of yourself by getting enough sleep, eating well and exercising. Make use of support from friends and family, don’t isolate yourself. If your stress is really bad, you may need to seek crisis counseling.

]]> http://www.dont-get-stressed-out.com/watch-your-stress-after-a-disaster.htm/feed Sex the Best Outlet for Stress? http://www.dont-get-stressed-out.com/sex-the-best-outlet-for-stress.htm http://www.dont-get-stressed-out.com/sex-the-best-outlet-for-stress.htm#comments Thu, 25 Sep 2008 20:01:42 +0000 admin http://www.dont-get-stressed-out.com/sex-the-best-outlet-for-stress.htm There was a study done on a small group of people to measure the effects of stress while giving a speech or presentation. The group took notes for two weeks on their sexual activities and also had their blood pressure taken before and after giving their presentation. Those who had had sex beforehand were less stressed and anxious. Those who did not have sex, had the highest blood pressure response to the stress. The calming effect that occurs can last up to a week according to Dr. Oz and Dr. Roizen.

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