You Can Deal With Stress

Do you find that you reach for a not-so-good-for-you snack or meal when you’re stressed?Karen Lukin spokeswoman for Whole Foods Market has other suggestions. She recommends five foods that can serve you better when you’re stressed. Yogurt has probiotics that aid in digestion. Green leafy vegetables like broccoli and kale help boost the immune system. Salmon has omega-3 fatty acids and magnesium which inhibit the release of cortisol a stress hormone. Whole-grain carbs help with the production of serotonin that is a natural soother. And blueberries, they contain antioxidants and fiber which regulates your blood sugar. These are bound to make you feel much better in times of stress.