You Can Deal With Stress

Weight loss is a huge issue in our country and millions of dollars are spent every year on diets and losing weight. For many, eating is a cause of stress in their lives; their relationship with food is a constant battle of counting calories, curbing cravings or losing weight. Recently there have been studies done [...]

To reduce stress, tame hunger and fight anxiety there are foods that you can eat that can help. Dark chocolate is a high flavonoid food shown to be relaxing and has the chemical phenethylamine that can enhance your mood. Skim milk  warmed has been found to have a calming effect. Oatmeal is a carb that [...]

Probably the biggest culprit of stress is our own mind, we are constantly thinking the same thoughts repeatedly and become agitated and stressed. Being able to calm your mind is a great skill to have and it takes some practice. Meditation is a great way to calm the mind and you only need as little [...]