Posted in Stress Management on September 28th, 2009 Comments Off
If you’re into a natural approach for a solution to your stress read on. There are five herbs that can help. Licorice root contains a natural hormone that is the opposite of cortisol the stress hormone. It can help regulate blood sugar levels and your adrenal glands giving you energy. Passion flower is a mild [...]
Posted in Stress Management on September 23rd, 2009 Comments Off
Some people handle their stress by eating and not eating well. It’s important to find other ways to release your stress. Do activities that you enjoy maybe it’s a walk, taking a bath or listening to music that you like. Hang out with a friend, catch a movie or grab some coffee. Talk about your [...]
Posted in Stress Management on September 1st, 2009 Comments Off
If you’re into a natural approach for a solution to your stress read on. There are five herbs that can help. Licorice root contains a natural hormone that is the opposite of cortisol the stress hormone. It can help regulate blood sugar levels and your adrenal glands giving you energy. Passion flower is a mild [...]