You Can Deal With Stress

Some people handle their stress by eating and not eating well. It’s important to find other ways to release your stress. Do activities that you enjoy maybe it’s a walk, taking a bath or listening to music that you like. Hang out with a friend, catch a movie or grab some coffee. Talk about your [...]

Studies with mice have shown that stress and anxiety can cause lesions on the brain that can lead to Alzheimer’s. Researchers injected stress hormones into young mice the level of the proteins that are associated with the lesions went up to 60%. Continued exposure after the lesions had formed in the brain worsened the pathology. [...]

In order to keep fit not only do you need to exercise and watch what you eat, but you also need to manage your stress. Studies have shown that too much stress can lead to more body fat. Specifically visceral body fat that can accumulate in the organs which can lead to heart and liver [...]