You Can Deal With Stress

With winter around the corner our immune system can be compromised and the effects of stress can takes it’s toll.  Aromatherapy has been used to reduce stress but in actuality it doesn’t do much. It really causes a brief happy feeling but do not evoke lower stress responses and is not long-term. Alcohol is also [...]

With this economic downturn employees are not the only ones stressed out. Business owners are feeling the pinch as well. Here are some tips for reducing stress where you work. Listening to quiet or soothing music while working can keep your stress at bay and keep you relaxed while working. Taking regular breaks and going [...]