You Can Deal With Stress

MindHabits is a game for PC or Mac that uses challenges to train your brain to react to positive information. Just 5 minutes a day of playing the game can help reduce stress and boost your confidence. It also helps you think better and feel better. You can find a demo of the game here

The holidays are coming up and that can bring on a lot of stress. Alone time will be something you crave if you will be with a lot of family. Make some time to get out for a brisk walk or a jog.  It will reduce your stress and give you some energy. Your may [...]

Stress can directly affect your skin causing acne, rashes, cold sores and wrinkles. The top three things you can to to treat the damage are moisturizer, retinol and salicylic acid. Moisturizer keep the skin hydrated and can reduce wrinkles. Retinol gets rid of dead skin and acne. Salicylic acid can calm the skin. This in [...]

Research has shown that listening to music while pregnant reduces stress. The study included music set to the beat of the heart which reduced anxiety and depression. The music that was listened to included, lullabies, classical music and nature sounds. Listening to music seems to add to giving yourself time to relax which in itself [...]

For some that have experienced the recent natural disasters in Texas and Iowa, their stress is just catching up with them. When incidents like this happen people focus on their immediate needs and it’s not until much later that the stress catches up with them. Make sure you take care of yourself by getting enough [...]