You Can Deal With Stress

What does it mean to you to be living healthy? Paying attention to your body’s needs and taking care of yourself is a good start. Taking time for yourself without the burdens of work/school, chores and events. Regular exercise is not only good for your body but for the mind as well. It keeps your [...]

This is a great little article that has four quick tips to beat stress at the office before it starts. Everyone gets stressed at work at some time or another, stay calm and don’t forget to breathe before taking action. Stay organized so you’re not having to look for important files if you get in [...]

Psychologist Mark Baldwin developed a game that helps train the mind to avoid negative reactions. Many golfers are very critical and have a lot of stress while in the game. This game has a person pick out the smiley faces among the frowning ones. Baldwin did a test with his game and had golfers play [...]

When you’re going on a trip the last thing you want is top be stressed out. Here are some simple things to do to keep the stress at bay and enjoy your adventure. Clean up the house so you don’t have to return to a mess. Pay bills and stop your mail. Leave extra space [...]