You Can Deal With Stress

The University of Melbourne and Austin Health did a smell test on war veterans with PTSD. They found that those that had a hard time naming the smell also had problems managing their emotions. The researches think that the brain pathways have been weakened that are used in the the processing of emotions. The same [...]

The StressEraser is a wonderful tool to help you be able to relax and know that you are “in the zone”. Like all new things, it does take some time to become familiar with how it works. In our experience the majority of people who do not have success using the StressEraser feel intimidated by [...]

Running is on the rise in this country following the stride of stress. Running is becoming a popular way to reduce stress. You can do it anywhere at any time and for several it’s a way to clear their mind and have some time for themselves. Many like being able to challenge themselves and the [...]

Doing activities around the house can reduce your stress and anxiety. The next time you moan and groan about cleaning the house or tending to the yard, remember that it’s good for your health! 20 minutes a week is all you really need to make a difference, but imagine if you put in 20 minutes [...]

Who would have thought that digging in the dirt could be good for your health and reduce stress levels. I read about a study done at the University of Bristol in the UK where researchers believe that inhaling particular bacterias that live in the soil may stimulate the release of some mood-enhancing chemicals that are [...]

Yoga is one of the best workouts to beat stress. Also, the less tense you are the fewer wrinkles you’ll get. Just practicing a mere three hours a week can make a difference in your stress and anxiety levels. According to Larry Payne, PhD, director of the Yoga Therapy Rx program it may also protect [...]