You Can Deal With Stress

We are now in the week between Christmas and New Years. It is an interesting time on the stress cycle since we are firmly in the window for holiday stress and approaching the new year where New Year’s Resolutions are made. Perhaps having just gone through the holiday stress period can help us decide which [...]

Much of the stress of the holidays is caused by the added demands to already tight schedules and the  time crunch that develops. While we may be sympathetic to doing everything we can to celebrate the holidays with our friends and family, we do need to realize there are limits to our time and energy. [...]