You Can Deal With Stress

If you spend most of your day at work, wouldn’t it be wise to be able to be relaxed? Stress reduces your ability to be productive and stay healthy. Companies that care about their employees are providing more and more ways to help them stay well. If your company has not […]

It appears to us that when people say they are ’stressed out’ they are describing how they feel after they have begun to feel the stress response. When a therapist thinks of stress, they like to identify ’stressors’. The stressor is the mental or physical trigger of the stress response and it is usually important […]

Stress often arises from our mental dialog. This mental dialog, often described as ‘the mind’ in the spiritual disciplines or as ’self-talk’ in psychology is an evaluative stream of mental dialog that creates anxiety through anticipation of negative consequences based upon speculation about the future. When we allow ourselves to react as if this negative […]